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Breathing for a Healthy Mind and Body

by Connie Hernandez, ND You’ve surely heard the old saw: “Breath is life.” Yet few us devote much attention to our breathing patterns. Have you noticed how your breathing changes when you’re excited or stressed, and how the breath becomes … Continue reading

Posted in Anxiety, body-mind connection, Body-Mind Healing, Brain health, Breathing, Energy & Healing, Natural Therapies, Nature Healing, Naturopathy, Uncategorized | Leave a comment