Category Archives: Sleep

Tips for a Healthy Memory As We Age

by Marcel Hernandez, ND   “Why am I in the kitchen? Did I want something from the fridge? The cupboard? The sink? Oh yeah, I need to take the garbage out.” Sound familiar? Do these alarming episodes of age-related short-term … Continue reading

Posted in Brain health, Diet and Nutrition, Emotional Support, Exercise, Inflammation, Natural Therapies, Nature Healing, Naturopathy, Sleep, stress | Leave a comment